herbal medicine schools - how to diet for patients with high blood pressure ; High blood pressure is a type of disease that currently affects many modern societies. Lifestyle and an unhealthy diet is a major cause of disease a person develops high blood pressure.This disease has a long term effect and accelerate the accumulation of fat in the blood vessels. These conditions if left continuously, it will cause a heart attack, heart disease, stroke and kidney disease.
Hypertension or high blood pressure due to an increase in systolic blood pressure due to inelastic blood vessels and the increase in diastolic blood pressure due to narrowing of the blood vessels.
Many ways to lower blood pressure back to normal again. For example, by limiting the amount of fluid or water to people with hypertension. But apparently this does not give a significant effect on blood pressure reduction.
In addition, patients also often advised to perform a low-salt diet. However, there are many medical experts are not so sure that a low salt diet can cause a person's blood pressure to drop.
Especially if the sodium content in the diet of people with over 250 grams / day. So, for the success of a low-salt diet in lowering blood pressure, you should notice the sodium content in the diets ranged from 200-250 mg / day.
Salt diet with about 200 mg sodium levels should be conducted simultaneously or prolonged. In addition, to further maximize diet results, steps should also be done with a combination of drugs are medically recommended.
Here is a review of the diet for people with hypertension associated with foods are recommended to be consumed by people with high blood pressure, what foods should be reduced, and what foods should be avoided to reduce high blood levels of a person.
Food for People with HypertensionAs for some of the recommended food consumed by people suffering from hypertension are as follows:
Vegetables and fruits
Why is that? Both contain lots of fiber and vitamins are very complete, especially vitamin C can reduce high blood pressure. Eating vegetables and fruits on a regular basis not only can lower your high blood pressure, but also many other benefits such as fiber-sufficient body, boost the immune system, and more.
Cereal Consumption
Cereal functions in absorbing fat and contain fiber which helps in digestion of food.Restrict Certain FoodThe foods that should be reduced by hypertensive patients without eliminate them altogether is:
- The types of canned foods or foods that have been through the process of using high levels of salt.
- Fatty foods.
- Drinks that contain alcohol.
- Types of fish that contain lots of fatty acids such as salmon, mackerel, and sardines.
Avoid foodsFor foods that you must avoid in order to reduce high blood pressure are as follows:
- Different types of foods that have a high salt content.
- Alcohol and cigarettes.
Indeed, high blood pressure is closely related to the type of food and beverages consumed by someone. Dietary factors have a very significant role in exacerbating or reducing high blood pressure.Therefore, you should pay attention to your intake of foods that are consumed every day. Is
it in accordance with at least the recommended foods that may be
consumed as mentioned above or otherwise the food you consume is
precisely the kind of food that dipantang or prohibited for patients
with hypertension.Your health is your responsibility. If
you pay attention to your intake of foods are permitted, prohibited,
and reduced in daily life means you do not love your body run
sendiri.Jika diet as suggested above, then be prepared undermined and
subverted by many diseases, including hypertension.
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