herbal medicine schools ; Fruit and Vegetables for Overcoming Hypertension : High
blood pressure or hypertension is a medical condition in which there is
an increase in blood pressure is a chronic (long-term). [Wikipedia]
According to wikipedia, type and cause of hypertension or high blood pressure is 2:1. Primary hypertension or essential hypertension is not / unknown cause (located at approximately 90% of all hypertension).2. Secondary hypertension is hypertension caused by / as a result of the presence of other diseases.The symptoms that arise as a result of high blood pressure such as headache, bleeding from the nose, dizziness, flushed face and fatigue.Despite the undeniable fact that 60 percent of hypertensive patients end up with a stroke, but you have to have a positive thought that health was getting worse. Many ways you can do to cope with high blood pressure.The first and foremost thing you need to change is diet. From now also stop consuming saturated fats. What are the sources of saturated fat?Fried foods and fats from processed meats. Replace these foods with fruits and vegetables. If so far as we know only Noni fruit and celery are good for high blood pressure, this time you have another alternative. The more delicious edible fruit. Here is a list of vegetables and fruits that you can consume daily for your high blood pressure.
TomatoesYou like to eat tomatoes? Eating tomatoes raw and roundly probably not everyone likes. More delicious when tomatoes blended and mixed with other fruit. However, the largest portion of this fruit should be, because in the tomatoes contained potassium, vitamin C and fiber, and in a bowl of tomato contained 9 mg sodium alone.These drinks can be a healthy sodium diet, because your needs will remain unmet sodium but in relatively low numbers. Certainly not endanger your health. As much as possible choose fresh tomatoes to be blended, as processed tomatoes sold in the supermarket often contains a fairly high sodium.
Fruit GiveWhat is included in the category of berries? You could mention one by one you know; strawberries, blueberries, blackberries, and raspberries. Not only the shape of interest, berries are rich in benefits due to its high potassium content. A bowl of berries contains 200 mg of potassium.How much potassium do you need to tackle high blood pressure? Per day of at least 4.700 mg of potassium needed, so about 23 bowls of berries that you need in a day. Not hard to eat as much fruit as long as you process it in the form of fresh juice. Besides potassium berries also contain fiber and vitamin C.
OrangeOranges already famous as a fruit rich in vitamin C. Apparently in addition to vitamin C fruit also contains a lot of potassium, fiber, and low in sodium. Sweet taste was inconvenient because we can eat directly without juiced. But there's nothing wrong if you want to drink fresh orange juice to your daily menu. Moreover, the need to address high blood potassium is quite large.
GreensHave you been drinking broccoli juice? You like the taste? Some might answer, "Yes! I love." Some others said, "Argh! Bad at all." Naturally, because not everyone likes vegetables.Broccoli is just one example of green vegetables that contain high potassium, but low in sodium. In addition to broccoli you can choose other green vegetables like, spinach could be one alternative. Now you can be happy because it turns out there are some delicious juices that you can make yourself at home to high blood pressure.But wait! Healthy juices and healthy will be more useful and can cope with high blood if you process it without sugar. Hopefully this article can help you in the fight against high blood pressure.
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