Good Natural Supplements for Weight Loss : Americans are turning to natural supplements for weight loss. It is estimated that six in ten Americans are either overweight or obese. There are many factors which play a role in the increase of pounds over the last two decades, but fast food and lack of exercise are two of the highest on the list.
As more and more people search for ways to lose weight, many are turning to these holistic weight loss remedies in hopes of shedding those unwanted pounds.
Some weight loss remedies are more effective than others are, but, below, you’ll find the top five that are rated as the most effective natural options available today. Before you begin any weight loss program, including those with herbal supplements, you should speak with your doctor.
Green Tea
One of the most effective herbal remedies for weight loss is green tea. Along with powerful antioxidant properties, it also increases the body’s metabolic rate. Green tea helps control the appetite and can lower bad cholesterol. It is one of the safest natural supplements for weight loss and has been used in the Chinese culture for years for this and other medicinal properties.
Senna
Almost any herbal concoction for weight loss will include senna. It is a detoxifier and laxative, which can lead to complications if too much is taken. This herb is effective for weight loss, but should not be used without the recommendation of a doctor. Some side effects include dehydration and constipation.
Guggul
This herb has a funny name, but the weight loss results are not a laughing matter. It is a dynamic fat burning agent and also helps promote healthy cholesterol levels. Guggul can also help improve immune system function and is often used to regulate lipids in the blood. There are side effects, so do a bit of research beforehand to see if it’s right for you.
Guarana
natural weight lossThis herb is often found in natural supplements for weight loss because of its stimulant-like effectives. It is also a powerful diuretic, so increased water consumption is very necessary to prevent dehydrations and constipation.
Decreasing retained water only works for weight loss for a short period of time. As you gain water again, you will notice the scale going up. Many times, though Guarana provides enough energy to get out and get moving again.
Hoodia Gordonii
This appetite suppressant is one of the most effective natural supplements for weight loss available today. It also helps boost metabolism and decrease fatigue. The problem with this herb is that it is only effective in rather high doses. Because so many of the hoodia gordonii products on the market today are fraudulent as to the true levels of the herb, it’s important to buy only from a reputable source.
A Final Thought or Two
Herbal therapy can be quite effective for weight loss, but you may want to combine other herbs into your daily routine. There are herbs available that will boost your energy and reduce fatigue while exercising. These include herbal remedies such as Ginkgo Biloba and peppermint. It is important that you contact an herbalist before starting any herbal plan.
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