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Best herbal remedies for women for PMS, menopause, and pregnancy : Women’s needs are different when it comes to herbal remedies for women. While many of the most popular herbs and home remedies today will help both men and women, there are many times when women need something extra. Below, you will find information on the top herbal remedies for women for PMS, menopause, and pregnancy.


Premenstrual Syndrome

PMS can be a very real problem for many women. The list of symptoms is long, including fatigue, bloating, depression, food cravings, mood swings, emotional outbursts, tender breasts, cramping, and acne. While there are a few prescription medications that can help with these symptoms, there are some rather significant side effects. Herbal remedies for women include those specifically for treating PMS.

Some of the most effective PMS herbal remedies include those that relieve bloating and fluid retention. Birchleaf, chamomile, and dandelion are all very effective diuretics. For cramping, Dong Quai, chamomile, and fennel will ease the discomfort. Peppermint and black cohosh can reduce mood swings and irritability. Motherwort helps relieve headaches and muscle pain can be eased with raspberry leaf and chamomile tea.

Menopause

The hormonal shifts in a woman’s body during menopause can cause substantial physical and emotional changes. chamomile tea Menopause symptoms include mood swings, hot flashes, depression, cold sweats, decreased sex drive, and changes in menstruation. There are several herbal remedies for menopause that can help ease these symptoms, making your life a lot more comfortable.

For hot flashes, blue cohosh tablets, damiana, and sarsaparilla can provide relief, especially when taken before bedtime.

Aloe Vera can ease vaginal dryness and calendula is effective at reducing vaginal itching. Valerian helps ease tension and insomnia, providing you with the opportunity for much needed rest. To increase sex drive, consider damiana and sarsaparilla, as both are mild aphrodisiacs.

A good herbal remedy for menopause is a tea brewed from two parts sage, two parts milkthistle seed, ½ part rosemary, two parts motherwort, and ¼ part ginseng. Seep one teaspoon of the mixture with one cup of boiling water for thirty minutes. Sip all throughout your day for best results.

herbal remedies for pregnancy

While you should use care when taking any herbal remedies for pregnancy, there are a few that are truly safe. Raspberry leaf tea is one of the best for pregnant women as it is rich in vitamins A, B, C, E, phosphorus, and potassium.

It can ease morning sickness, stomach distress, and leg cramps. When mixed with nettle, it provides calcium and vitamin K. Apple cider vinegar is also good for morning sickness. Mix one tablespoon with a glass of water and sip slowly. Fresh herbs are high in nutrients, especially parsley and watercress. These herbal remedies for women will make your pregnancy much more comfortable without harming your baby.

In Closing

Herbal remedies for women are quite different from those specifically for men. When used accordingly, women can find relief from PMS, menopause, and pregnancy, as well as mastitis, fertility, and yeast infections, too. Many of these herbal remedies may be used for several different women’s health conditions, so it is a good idea to keep them in the home for whenever you might need them.