caffeine can actually increase your anxiety levels ; Stress is one of the biggest depressors of the immune system and can trigger flare-ups or bad symptoms. When you are stressed, it’s tempting to reach for energy drinks or soda for a quick boost. Keep in mind, however, that caffeine can actually increase your anxiety levels.
Since your immune system is already being compromised due to your stress, off-set its effects by nourishing your body with lots of amazing, nutritious foods. If you know that you have a big assignment or deadline coming up, try to “stock” yourself up with the good stuff so that your body has something to fall back on when the deadline gets closer and your stress grows greater
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