herbal medicine schools

herbal medicine schools- Natural Remedies That may Promote a Good Night’s Sleep ; Many people struggle to fall asleep at night or suffer from restless sleep, but some nighttime medications have been associated with dependency or morning grogginess. A recent article published in the New York Daily News highlights several natural remedies that individuals may use to achieve a good night's rest.

The newspaper recommended that people use melatonin supplements to help reduce the frequency of insomnia bouts. According to the news provider, increasing brain levels of the chemical may "trick" a person's body into initiating a sleep cycle.

The news source suggested that consuming more vitamin B may help reset the sleep-wake cycle. The article noted that B-12 has been associated with undisturbed nightly rest, as well as increased alertness during the following day.

Individuals who drink tea to ease feelings of stress may consider brewing non-caffeinated varieties such as chamomile, the newspaper said, since herbal ingredients may promote relaxation.

According to the National Sleep Foundation, more than 47 million Americans do not achieve sufficient amounts of sleep, which may result in health or behavioral problems. The organization notes that the average person spends less than 7 hours in bed on weeknights.